India Diabetes Epidemic: 50% Show Abnormal Blood Glucose Levels
Recent studies reveal that almost 50% of Indians tested show abnormal blood glucose levels, an indication of the ever-increasing diabetes epidemic. The study underscores the critical requirement for creating awareness, timely diagnosis, and effective management to deal with this health crisis.
Key Findings of the Study:
• Prevalence: Half of the tested population exhibited abnormal glucose levels, representing diabetes or prediabetes.
• Urban vs. Rural: Traditionally urban prevalence was higher, but lately, rural prevalence is significantly on the rise.
• Age Trends: There has been a growing impact on the younger population, driven by unhealthy lifestyle habits and diets.
What Is Diabetes?
Diabetes is a chronic condition in which the body fails to produce enough insulin or use it effectively, causing an elevated level of blood sugar. Two main categories of abnormal blood glucose levels are:
1. Prediabetes: Blood sugar levels are higher than normal but not yet diabetic.
2. Type 2 Diabetes: Long-standing high blood sugar caused by either insulin resistance or deficiency.
Symptoms of Diabetes:
Early Signs to Look Out For:
• Increased urination
• Excessive thirst
• Fatigue and lethargy
• Hazy vision
• Unintended weight loss
• Slow healing of wounds
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Diabetes Management:
1. Lifestyle Interventions:
• Healthy Diet: Focus on whole grains, fruits, vegetables, lean proteins, and avoid processed foods.
• Regular Exercise: At least 150 minutes of moderate activity per week.
• Weight Management: Maintaining a healthy weight reduces insulin resistance.
2. Medication:
Based on the type and stage, doctors may prescribe:
• Oral medications to regulate blood sugar levels.
• Insulin therapy for more advanced cases.
3. Monitoring:
Regular monitoring of blood glucose will be necessary to measure improvement and change treatment programs appropriately.
When to Visit the Doctor:
Consult your doctor if you have symptoms that do not go away such as:
• Feeling thirsty, weak, or drowsy
• Having to urinate constantly
• Family history of diabetes- if you are above 30 years
• Unintentional weight gain or loss or repeated infections
• Regular screenings can lead to early detection and prevention.
Preventing Diabetes: Healthy Lifestyle Advice:
1. Healthy Diet:
Consume a diet rich in fiber, protein, and healthy fats while minimizing sugary and processed foods.
2. Physical Activity:
Engage in aerobic exercises, strength training, or yoga to improve insulin sensitivity.
3. Stress Management:
Practice mindfulness, meditation, or hobbies to reduce stress, which can impact blood sugar levels.
Conclusion:
India’s alarming increase in abnormal blood glucose levels calls for urgent action. Early diagnosis, lifestyle modifications, and continuous medical care form the core of managing and even preventing diabetes. At Vivekanand Hospital, we’re committed to helping you live healthier by offering comprehensive diabetes care and education.
Act Now:
Visit Vivekanand Hospital for expert consultation, screenings, and personalized diabetes care. Contact us +91-9090960353. Together, we can fight diabetes for a healthier future.
