Introduction:
Diabetes is one of the most common chronic health conditions among seniors, and Odisha is no exception. As we age, controlling blood sugar becomes more challenging due to slower metabolism, reduced physical activity, and other age-related issues. For elderly citizens in Bhubaneswar and across Odisha, effective diabetes management is essential for living a healthy, independent life.
At Vivekanand Hospital, Bhubaneswar, our dedicated Diabetes Care Unit provides holistic treatment and lifestyle support for senior patients. Here are some practical and easy-to-follow diabetes management tips for seniors.
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1. Maintain a Balanced Diet
Include high-fiber foods like whole grains, green leafy vegetables, and pulses.
Limit refined carbohydrates, fried foods, and sweets.
Eat small, frequent meals to maintain steady blood sugar.
Drink plenty of water while avoiding sugary beverages.
2. Stay Physically Active
Gentle exercises like walking, yoga, or light stretching help control sugar levels.
Regular activity improves insulin sensitivity and overall fitness.
Seniors should consult a doctor before starting a new exercise routine.
3. Monitor Blood Sugar Regularly
Check glucose levels daily with a glucometer.
Keep a logbook of readings for doctor consultations.
Monitoring prevents sudden complications like hypoglycemia.
4. Adhere to Medication and Insulin Therapy
Take prescribed medicines and insulin on time.
Use reminders or pill boxes to avoid missing doses.
Never adjust medication without doctor consultation.
5. Prioritize Routine Health Check-ups
Regular check-ups for blood sugar, cholesterol, kidney, and eye health are vital.
Early diagnosis helps prevent long-term damage.
Vivekanand Hospital offers senior-friendly diabetic care packages.
6. Manage Stress and Sleep
Stress and lack of sleep can worsen blood sugar fluctuations.
Practices like meditation, breathing exercises, and regular rest help maintain balance.
7. Watch Out for Warning Signs
Symptoms like dizziness, blurred vision, extreme thirst, or unexplained fatigue should not be ignored.
Seniors should immediately seek medical attention if such signs appear.
Conclusion:
Managing diabetes in seniors requires a blend of medical care, lifestyle changes, and family support. At Vivekanand Hospital, Bhubaneswar, our team ensures comprehensive diabetic care tailored to senior citizens’ needs.
If you or your loved one is managing diabetes, visit our Diabetes Care Unit in Bhubaneswar for expert treatment and long-term support.
