Introduction:
The heart normal rate and normal heart beat are vital indicators of cardiovascular health. Knowing what’s “normal” helps in detecting early signs of heart disease, stress, or other medical conditions. At Vivekanand Hospital – Bhubaneswar, our cardiologists emphasize regular heart health checkups to ensure a healthy and long life. Let’s break down what these terms mean, how they vary with age, and what you should be aware of.
What is a Normal Heart Rate?
A normal heart rate, also called resting heart rate (RHR), refers to the number of heartbeats per minute (BPM) when a person is at rest.
Normal Heart Rate by Age Group
Age Group Normal Resting Heart Rate (BPM)
Newborns (0–1 month) 70 – 190 BPM
Infants (1–12 months) 80 – 160 BPM
Children (1–10 years) 70 – 120 BPM
Adults (18+ years) 60 – 100 BPM
Athletes 40 – 60 BPM
What is a Normal Heart Beat?
The heart beat is the actual sound and movement of your heart pumping blood. It should follow a consistent rhythm and pace.
Key Features of a Normal Heart Beat:
– Rhythmic: Regular intervals
– Steady Pace: Neither too fast (tachycardia) nor too slow (bradycardia)
– No Skipped Beats: Irregularities may signal arrhythmia
How to Monitor Your Heart Rate and Beat?
Methods to Check Heart Rate at Home
– Manual Pulse Check: Wrist or neck
– Fitness Trackers/Smartwatches
– Oximeters and Heart Rate Monitors
Read Also: What is MCV in Blood Test? Complete Guide – Vivekanand Hospital Bhubaneswar
Clinical Monitoring Tools at Vivekanand Hospital
– ECG (Electrocardiogram)
– 24-hour Holter Monitoring
– Stress Test (TMT)
– Echocardiography
When to Seek Medical Help?
Symptoms to Watch For
– Heart rate consistently below 60 or above 100 BPM (in adults)
– Irregular or skipped heartbeats
– Chest pain or pressure
– Dizziness or fainting
– Shortness of breath
Lifestyle Tips for Maintaining Normal Heart Rate:
Eat a Heart-Healthy Diet:
– Rich in vegetables, fruits, and whole grains
– Low in salt and saturated fats
Practice Regular Exercise & Stress Management:
– Daily brisk walks or yoga
– Avoid smoking and alcohol
– Get quality sleep
Conclusion:
Understanding your heart’s normal rate and maintaining a normal heart beat are key to overall wellness. Early detection of abnormalities can save lives. At Vivekanand Hospital, Bhubaneswar, our expert cardiology team offers state-of-the-art diagnostic and treatment facilities to ensure your heart stays healthy.
Your heart deserves care—Trust Vivekanand Hospital.
