Introduction:
Summer brings warmth and sunshine but also increases the risk of several health issues. High temperatures, humidity, and contaminated food or water can lead to various diseases. In this article, Vivekanand Hospital, Bhubaneswar, highlights the most common summer diseases and their prevention tips.
Common Summer Diseases and Their Causes:
Heatstroke and Heat Exhaustion:
Causes: Prolonged exposure to high temperatures, dehydration, and excessive physical activity.
Symptoms: High body temperature, nausea, dizziness, confusion, and fainting.
Prevention: Stay hydrated, wear light clothing, avoid direct sunlight, and rest in cool places.
Dehydration:
Causes: Excessive sweating, insufficient water intake, and diarrhea.
Symptoms: Dry mouth, extreme thirst, fatigue, and dark-colored urine.
Prevention: Drink plenty of fluids, consume water-rich fruits, and avoid alcohol or caffeine.
Food Poisoning:
Causes: Consumption of contaminated food or water, poor hygiene, and food spoilage due to heat.
Symptoms: Vomiting, diarrhea, stomach cramps, and fever.
Prevention: Eat freshly prepared food, wash hands regularly, and store food properly.
Skin Infections and Rashes:
Causes: Increased sweating, bacterial and fungal infections, and exposure to polluted water.
Symptoms: Redness, itching, blisters, and swelling.
Prevention: Wear breathable fabrics, maintain hygiene, and use antifungal powders or creams.
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Mosquito-Borne Diseases (Dengue, Malaria, Chikungunya):
Causes: Bites from infected mosquitoes breeding in stagnant water.
Symptoms: High fever, body aches, rash, and joint pain.
Prevention: Use mosquito repellents, sleep under nets, and eliminate stagnant water around the house.
Eye Infections (Conjunctivitis, Dry Eyes):
Causes: Dust, pollution, excessive heat, and exposure to contaminated water.
Symptoms: Redness, irritation, watery eyes, and swelling.
Prevention: Wear sunglasses, wash eyes with clean water, and avoid rubbing them with unclean hands.
Tips to Stay Healthy During Summer:
• Maintain Proper Hydration – Drink at least 8-10 glasses of water daily and consume fresh juices or coconut water.
• Eat a Balanced Diet – Include seasonal fruits like watermelon, cucumber, and oranges to stay hydrated and boost immunity.
• Wear Light and Breathable Clothing – Choose cotton fabrics to prevent excessive sweating and skin infections.
• Practice Good Hygiene – Wash hands frequently, take regular baths, and keep surroundings clean to avoid infections.
• Avoid Overexposure to Sunlight – Use sunscreen, wear sunglasses, and stay indoors during peak sun hours to prevent sunburn and heatstroke.
Conclusion:
Summertime can be enjoyable if the necessary precautions are taken to avoid seasonal diseases. Stay hydrated, maintain hygiene, eat healthy, and protect yourself from extreme heat to ensure a safe and healthy summer. If you experience any symptoms, consult the expert doctors at Vivekanand Hospital, Bhubaneswar, for the best medical care.
