Tag: Gut health and immunity

Introduction: The gut isn’t just about digestion — it’s your body’s second brain. Housing trillions of bacteria, your gut microbiome plays a vital role in immune defense, mood regulation, and even skin health. In this guide, we explore how probiotics and prebiotics can naturally boost your digestion, mental clarity, and immunity — and how to… Continue reading Gut Health Guide: How Probiotics and Prebiotics Boost Digestion, Mood & Immunity