Introduction: Understanding Healthy Blood Sugar Levels
Maintaining healthy blood sugar levels is crucial for overall well-being, especially in the prevention and management of diabetes. Blood sugar, or glucose, is the body’s primary source of energy, and its levels can significantly impact your health. At Vivekanand Hospital, Bhubaneswar, we provide comprehensive diabetic care, focusing on regular monitoring, lifestyle guidance, and advanced treatments to help patients lead healthy lives.
What Are Healthy Blood Sugar Levels?
Normal Blood Sugar Range (for most adults):
Test Type Normal Range
Fasting (8+ hrs) 70 – 99 mg/dL
Post-Meal (1-2 hrs after) Less than 140 mg/dL
HbA1c (3-month average) Below 5.7%
If levels go beyond these ranges consistently, it may be an indication of pre-diabetes or diabetes mellitus, and timely intervention is necessary.
Why Monitoring Blood Sugar is Important?
Regular blood sugar monitoring helps in:
– Early detection of diabetes
– Prevention of complications like kidney damage, eye problems, and nerve damage
– Tailoring diet and medication effectively
– Managing stress and lifestyle better
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Tips to Maintain Healthy Blood Sugar Levels:
Follow a Balanced Diet:
Incorporate high-fiber foods like vegetables, whole grains, and legumes. Avoid refined sugars and excessive carbohydrates.
Exercise Regularly:
30 minutes of moderate activity like walking or yoga daily helps lower glucose.
Stay Hydrated:
Water helps kidneys flush out excess sugar through urine.
Sleep Well:
Poor sleep impacts insulin sensitivity, raising blood sugar.
Manage Stress:
Stress hormones like cortisol increase glucose levels. Try meditation and breathing exercises.
When to See a Doctor?
Visit Vivekanand Hospital, Bhubaneswar if you experience:
– Frequent urination
– Excessive thirst
– Sudden weight loss
– Vision problems
– Constant fatigue
Our diabetology team uses modern diagnostics and personalized treatment plans to help you maintain ideal glucose levels.
Conclusion:
Knowing and maintaining healthy blood sugar levels can prevent long-term complications and improve your quality of life. At Vivekanand Hospital, Bhubaneswar, we are committed to offering expert care and guidance for diabetes and blood sugar management. Book an appointment today for a consultation and take control of your health.
